Monday, March 23, 2020

Break Free

Lifes like that...

Love it, laugh it, live it....
My mindfulness is shrouded,crowded n cluttered with unwanted ,wasteful n debilitating thoughts...
Kindness, soulfulness n liveliness is illusive..
Deliberate attempts to salvage time ,overcoming restlessness n staying sane.. 
Mindfulness where art thou...
Let me stay calm, get things done n stay on...

Monday, March 16, 2020

Breathe

When true mindfulness means to actually cut off of the whirlpool in d mind...snap snap snap with eyes closed...
Breathe. 

Saturday, March 14, 2020

Mindfulness each day

To be relaxed.. Easier said than done... Trying to declutter Getting d minimum through today.. Feel the breath.. Reassuring self throu...