Mindfulness each day

To be relaxed..
Easier said than done...
Trying to declutter
Getting d minimum through today..
Feel the breath..
Reassuring self through reaffirmations

Life in the moment

Live the Moment

 YOU DON'T HAVE A RIGHT

TO THE CARDS YOU BELIEVE

YOU SHOULD HAVE BEEN DEALT.

YOU HAVE AN OBLIGATION

TO PLAY THE HELL OUT OF

THE ONES YOU'RE HOLDING.

Cheryl Strayed

Read the above lines
And in our obligation to live through difficult times when cards are down requires Hope, Faith, Courage and Strength...
Dosen't come easily while you are down n out n about to snap...
The family and thoughtful friends are the souls who touch your lives ...they help to find references of hope, the faith in you to pull through, courage which they have witnessed, the strength they derived from you in your hey days...
The karmic calculations n faith in the supreme power manifests in them...they lead you on..
Lesson learnt....be that family member, be that friend

Break Free

Lifes like that...

Love it, laugh it, live it....

My mindfulness is shrouded,crowded n cluttered with unwanted ,wasteful n debilitating thoughts...

Kindness, soulfulness n liveliness is illusive..

Deliberate attempts to salvage time ,overcoming restlessness n staying sane.. 

Mindfulness where art thou...

Let me stay calm, get things done n stay on...

Breathe

When true mindfulness means to actually cut off of the whirlpool in d mind...snap snap snap with eyes closed...
Breathe. 

Memories

Making memories count at all times is a pleasure